Vision Fundamentals

A series of 6 workshops introducing the Bates method of vision education.

Rokpa House, 7 Ashley Street, Glasgow

Tuesday Evenings 7-9pm

2, 9, 23, 30 September
7,14 October

Week 1: Introduction      2 Sept 08
Open session. Come and hear what it is all about. I will explain natural vision pinciples and techniques and there will be opportunities to try them out as well. A taster workshop to see if you would like to continue with the rest of the course. £5.

The rest of the workshops need to be block booked at a cost of £35 for all 5.

Week 2: Rest, Light and Dark      9 Sept 08
Learn relaxation techniques which nourish and refresh your eyes, body, mind and soul.

Week 3: Context and Perspective      23 Sept 08
Good eyesight means we need to know where we are looking and why. In this workshop I will teach techniques which integrate our visual, physical and mental perceptions and show us how to see from different points of view.

Week 4: Movement      30 Sept 08
Moving is crucial to good seeing. This week I will teach techniques to coordinate intention with eye, head and body movement for balanced accurate seeing.

Week 5: Seeing Details      7 Oct 08
Whether it is a challenge up close or in the distance a lack of detail is often the first sign that our eyes need a bit of attention. This week you will learn simple ways to bring the detailed sparkle back to your world.

Week 6: Putting it all together      14 Oct 08
One left eye plus one right eye makes a lot more than 2 eyes. In this last workshop you will learn techniques which enhance depth perception and will help your eyes work well together for a balanced and integrated vision of life.

To book your place please contact Anna (contact details below).