Healthy Vision for the Workplace

2 hour workshop

How to avoid eyestrain and visual fatigue when working at a computer. Learn simple techniques that are easy to incorporate into office life.

The workshop will consist of a discussion and practical demonstrations. Topics covered will include:

• breathing well to think well and see well
• where there is no movement there is no life - keep moving
• staying focussed means staying interested
• the art of taking effective breaks

Comprehensive written material will be provided as handouts and there will be plenty of time for questions and discussion.

The content can be adapted for your office's needs. Please get in touch for more information or to book a workshop.